GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/

On Day Four of the Mindful Drinking Advent Series, we hit the first big party of the season — the night where excitement, pressure, and expectation collide.

Today’s episode gives you a simple Ready–Steady–Go plan to help you eat, hydrate, pace yourself, and leave when you’re done, without falling into “might as well” drinking spirals.

Whether you’re easing into party season or going full Wham-and-Mariah, this gives you the tools to stay in control.

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🌱 Reset the way alcohol shows up in your life with the 4 Week Midlife Mindful Drinking Reset
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🧮 Drinking Impact Calculator: What you get vs. what it costs
https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator
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🗣️ Join the growing community on Substack
https://lownodrinker.substack.com/
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🧐 Take the quiz and find out what's REALLY driving your midlife drinking habits
https://www.lownodrinker.com/
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