Breaking decades of drinking habits in midlife isn’t about willpower – it’s about understanding triggers, actions, and rewards, and then reshaping them to work in your favour.

In this episode, I explore why habits form, why they’re so hard to undo, and how stress plays such a big role in keeping us stuck.

I share practical steps to help you swap old autopilot behaviours for new actions that actually bring relief and joy, and why progress, not perfection, is the key.

0:00 Setting the scene
1:52 Moderating in midlife
3:04 Understanding the habit cycle
7:31 The trouble with stress
8:16 Step 1 - Reduce stress
9:36 Step 2 - Take new actions
12:41 Step 3 - Be prepared
15:22 Will it work every time?

===
🌱 Reset the way alcohol shows up in your life with the 4 Week Midlife Mindful Drinking Reset
https://www.lownodrinker.com/4weekreset
===
🧐 Take the quiz and find out what's REALLY driving your midlife drinking habits
https://www.lownodrinker.com/

===
💰 Get 10% off drinks at Wise Bartender with code LOWNODRINKERMAGAZINE
https://wisebartender.co.uk/lownodrinkermagazine *
===
*Some links are affiliate links. If you make a purchase, Low No Drinker may earn a commission. Thank you.