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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode of the Omi and Friends Mindfulness podcast, Omi shares a calming meditation to help manage pain or discomfort. He guides you to find a cozy spot and take deep breaths, visualizing a soothing light surrounding the area of pain. Using your imagination, you’ll picture a special tool that eases your discomfort and transport yourself to a peaceful place. This meditation empowers you to find relief and encourages you to revisit it whenever you need to feel better. Tune in and discover your ability to manage pain.
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