In this heartfelt episode, Patricia shares wisdom from her Dad, centred around his favourite phrase, “Time waits for no man” and the paradoxical advice: “Hurry up and take your time.”

Reflecting on his calm, witty nature and her own journey from burnout to balance, Patricia explores how rushing often leads to mistakes, exhaustion, and missed moments.

Key takeaways include embracing mindfulness, presence, and intentional pacing to prioritise what truly matters and avoid burnout. I reveal how shifting from chaos to calm and replacing harmful habits with purposeful ones transformed my relationship with time and energy.

Key Themes

• “Hurry up and take your time” meaning
• Time management wisdom
• Mindfulness and presence
• Avoiding burnout and exhaustion
• Prioritising daily habits
• Intentional living
• Remembering Dad and his life lessons
• Emotional intelligence and self-care
• The power of words and simple phrases
• Balancing productivity and peace
• Mental health and time mindset

Summary:

This episode dives deep into a powerful paradox; how slowing down in a hurry can actually save time and improve well-being. Drawing from personal stories and a father’s enduring wisdom, learn how to cultivate a calm, clear-headed mindset that embraces presence, purpose, and balance in everyday life.

Get in touch if you want to know more about Mental Fitness or the Self Love journey

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Website www.pacoaching.co.uk