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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Welcome to MindfulVibe, a podcast where we pause, breathe, and explore the art of mindfulness in a modern, messy world. In this first episode, Alex opens her heart about discovering mindfulness after profound loss — the passing of her grandson — and how simple moments of awareness helped her find balance, compassion, and calm again.
You’ll learn how ancient teachings of mindfulness evolved from the Buddha’s concept of Sati to the modern practices of Thich Nhat Hanh and Jon Kabat-Zinn, and how these timeless lessons can bring clarity to everyday stressors — from traffic to deadlines to family dinners.
Join Alex for a few mindful breaths, a touch of history, and a reminder that you don’t need a perfect studio, silence, or certainty to begin — only a willingness to pause.
🕯️ Subscribe to MindfulVibe for weekly reflections, gentle practices, and reminders to stay present, curious, and kind.
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