Navigating the challenges of infertility and stress in military life can leave you wondering: Do I need a therapist or a coach? In this episode of Mindful Warrior Alliance, Kerri Bicskei, psychotherapist and Air Force spouse, helps you understand the difference between therapy and coaching, and how to identify which support is best for you.

You’ll learn:

• The key differences between a therapist and a coach
• 7 signs that indicate you may benefit from therapy or coaching
• How to decide which approach aligns best with your mental health and fertility journey
• Practical examples of how therapy and coaching can address stress, anxiety, depression, and emotional challenges
• Why both therapy and coaching can play a crucial role in healing and personal growth

If you're a military spouse, service member, or someone navigating the emotional challenges of infertility, this episode offers valuable insights to help you find the right support for your needs.

👉 Listen now, subscribe, and share this episode with someone who might be unsure whether they need a therapist or a coach. Visit mindfulwarrioralliance.org for more resources on mental health, infertility, and emotional wellness.