In this raw and real episode, I’m sharing an honest update from the heart of my IVF journey. From the anxiety leading up to retrieval to the unexpected joy of hearing that 6 out of 7 eggs fertilized, I walk you through what’s been different this round—mentally, emotionally, and physically.

I talk about how I'm managing stress through a keto lifestyle, daily walks with my family, better sleep, and by fully trusting my protocol (hello, Menopur!). I also open up about the nerves, the hope, and how pouring energy into planning our Birdie for Babies golf fundraiser has kept me grounded and focused.

💛 If you or someone you love is navigating infertility—especially in the military community—know this: You’re not alone.

👉 Want to support military couples going through IVF and mental health struggles?
Visit mindfulwarrioralliance.org/donate to make a difference today.