Welcome to another episode of From Both Sides of the Couch with Dr. Laurie Bruce. This episode delves into the nuances of preparing for therapy sessions - whether you're a planner or prefer a spontaneous approach, Dr. Laurie shares her tried-and-true strategies for making the most of your time on the couch. Discover how arriving early, making a plan, understanding your needs, and learning from each session can transform your therapeutic experience.

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