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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Manage episode 522560399 series 3674542
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Episode Description:. Discover 5 practical techniques to reduce stress and anxiety in your daily life, backed by science. Learn how mindfulness meditation, deep breathing exercises, physical activity, social connection, and time management can help manage stress levels effectively.
Key Takeaways:. Learn 5 simple strategies to combat stress and anxiety, including mindfulness meditation techniques, deep breathing exercises, regular physical activity, nurturing social connections, and effective time management.
Target Audience:. Individuals seeking stress relief, those struggling with anxiety disorders, and anyone interested in improving mental well-being through practical tips.
Episode Tags:. #MindfulnessMeditation, #DeepBreathing, #StressRelief, #AnxietyManagement, #PracticalTips, #MentalHealth
Podcast Category:. Health Wellness Subscribe to Mindfulness Unplugged:. Breathe Relax, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
…
continue reading
Key Takeaways:. Learn 5 simple strategies to combat stress and anxiety, including mindfulness meditation techniques, deep breathing exercises, regular physical activity, nurturing social connections, and effective time management.
Target Audience:. Individuals seeking stress relief, those struggling with anxiety disorders, and anyone interested in improving mental well-being through practical tips.
Episode Tags:. #MindfulnessMeditation, #DeepBreathing, #StressRelief, #AnxietyManagement, #PracticalTips, #MentalHealth
Podcast Category:. Health Wellness Subscribe to Mindfulness Unplugged:. Breathe Relax, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
101 episodes
