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Family Joy Hacks—Kate Hixon’s Science-Backed Playbook

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Manage episode 487987569 series 3594894
Content provided by The Advisor Media Network and Stacey Chillemi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Advisor Media Network and Stacey Chillemi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
What if “magical moments” weren’t accidents but repeatable science? Joy researcher Kate Hixon reveals how simple, five-minute rituals can hard-wire happiness into your home—no pricey vacations or Pinterest perfection required. Inside the episode:
  1. The Peak-Emotion Equation—a three-step recipe for memories kids recall decades later
  2. Micro-gratitude games that lower family stress hormones in under ten minutes
  3. How “shared firsts” (tiny adventures) boost long-term relationship satisfaction by 31 %
  4. Tech-timeout tips that turn dinner into a dopamine-rich storytelling lab
  5. Kate’s weekly Joy Journal method for tracking—and multiplying—positive moments
Whether you’re raising toddlers, guiding teens, or nurturing an empty-nest relationship, these science-backed habits will help you replace routine with wonder and make every day feel a little more extraordinary.
👉 Want more evidence-based happiness tools? Tap Follow now so you never miss a joy-packed episode of The Advisor with Stacey Chillemi.
👉 Want to bring more sunshine into your family life? Visit Kate's website at https://www.sunshinefamguide.com/ for playful inspiration, family travel tips, and practical hacks.
🌟 Follow Kate on social media @SunshineFamGuide for daily doses of joy, family adventure tips, and playful inspiration!
👍 Like this video if you’re ready to bring more joy into your family life!
💬 Comment below: What’s one small change you’ll make today to boost joy in your household?
Become a supporter of this podcast: https://www.spreaker.com/podcast/mindset-self-improvement-the-advisor-with-stacey-chillemi--5670856/support.
  continue reading

987 episodes

Artwork
iconShare
 
Manage episode 487987569 series 3594894
Content provided by The Advisor Media Network and Stacey Chillemi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Advisor Media Network and Stacey Chillemi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
What if “magical moments” weren’t accidents but repeatable science? Joy researcher Kate Hixon reveals how simple, five-minute rituals can hard-wire happiness into your home—no pricey vacations or Pinterest perfection required. Inside the episode:
  1. The Peak-Emotion Equation—a three-step recipe for memories kids recall decades later
  2. Micro-gratitude games that lower family stress hormones in under ten minutes
  3. How “shared firsts” (tiny adventures) boost long-term relationship satisfaction by 31 %
  4. Tech-timeout tips that turn dinner into a dopamine-rich storytelling lab
  5. Kate’s weekly Joy Journal method for tracking—and multiplying—positive moments
Whether you’re raising toddlers, guiding teens, or nurturing an empty-nest relationship, these science-backed habits will help you replace routine with wonder and make every day feel a little more extraordinary.
👉 Want more evidence-based happiness tools? Tap Follow now so you never miss a joy-packed episode of The Advisor with Stacey Chillemi.
👉 Want to bring more sunshine into your family life? Visit Kate's website at https://www.sunshinefamguide.com/ for playful inspiration, family travel tips, and practical hacks.
🌟 Follow Kate on social media @SunshineFamGuide for daily doses of joy, family adventure tips, and playful inspiration!
👍 Like this video if you’re ready to bring more joy into your family life!
💬 Comment below: What’s one small change you’ll make today to boost joy in your household?
Become a supporter of this podcast: https://www.spreaker.com/podcast/mindset-self-improvement-the-advisor-with-stacey-chillemi--5670856/support.
  continue reading

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