In this episode of MindVerse, we dive deep into one of today’s most pressing topics: burnout. Did you know that up to 76% of employees report experiencing burnout at least occasionally? Millennials and Gen Z are feeling it more than ever — juggling heavy workloads, long hours, and constant pressure in a world that rarely slows down.

I’ll walk you through the real causes of burnout, from understaffing and lack of leadership support to blurred work-life boundaries. But more importantly, we’ll talk about how to recognize it early and take care of yourself before it reaches a breaking point.

You’ll hear some of my personal reflections — how cooking, walking through Lisbon, and simple daily rituals helped me reset — and practical tips you can try too. Remember, taking a break isn’t weakness; it’s how you rebuild your strength.

💬 Have you faced burnout? I’d love to hear your story. Reach out on LinkedIn or by email — let’s keep this conversation going.

✨ Stay tuned for next week’s episode with an inspiring guest and another powerful topic on MindVerse.

#Burnout #MentalHealth #MindVerse #SelfCare #WorkLifeBalance