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Why Exercise Is Hard

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Manage episode 480896890 series 2391730
Content provided by Minute Earth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Minute Earth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

To learn more about this topic, start your googling with these keywords:

  • Physical activity - any bodily movement produced by the contraction of skeletal muscle that increases energy expenditure above a basal level
  • Exercise - a form of physical activity that is planned, structured, repetitive, and performed (primarily) with the goal of improving health or fitness
  • Recommended levels of physical activity (USA) - 150 minutes moderate-intensity or 75 minutes vigorous-intensity aerobic physical activity per week, or an equivalent combination, and muscle-strengthening activities at least 2 days / week
  • Evolutionary medicine - a field that uses evolutionary theory & data to better understand (the origins of) health & disease
  • Mismatch conditions - health conditions that are more prevalent or severe today than in the past because the body is inadequately or insufficiently adapted to modern environmental conditions (likely including: cavities, type 2 diabetes, heart disease, osteoporosis)

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243 episodes

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Why Exercise Is Hard

MinuteEarth

90 subscribers

published

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Manage episode 480896890 series 2391730
Content provided by Minute Earth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Minute Earth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

To learn more about this topic, start your googling with these keywords:

  • Physical activity - any bodily movement produced by the contraction of skeletal muscle that increases energy expenditure above a basal level
  • Exercise - a form of physical activity that is planned, structured, repetitive, and performed (primarily) with the goal of improving health or fitness
  • Recommended levels of physical activity (USA) - 150 minutes moderate-intensity or 75 minutes vigorous-intensity aerobic physical activity per week, or an equivalent combination, and muscle-strengthening activities at least 2 days / week
  • Evolutionary medicine - a field that uses evolutionary theory & data to better understand (the origins of) health & disease
  • Mismatch conditions - health conditions that are more prevalent or severe today than in the past because the body is inadequately or insufficiently adapted to modern environmental conditions (likely including: cavities, type 2 diabetes, heart disease, osteoporosis)

MinuteEarth is produced by Neptune Studios LLC

⁠⁠https://neptunestudios.info⁠⁠

If you like what we do, you can help us!

- Become our patron: ⁠⁠https://patreon.com/MinuteEarth⁠⁠

- Buy our merch: ⁠⁠http://dftba.com/minuteearth⁠⁠

- Buy our book: ⁠⁠https://minuteearth.com/books⁠⁠

- Sign up to our newsletter: ⁠⁠http://news.minuteearth.com⁠⁠

- Share with your friends and family

- Leave us a comment (we read them!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

243 episodes

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