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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
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EP 170: Harnessing Mindfulness for Inner Peace and Emotions
Manage episode 482428109 series 2875938
Content provided by Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Unlock the secrets to emotional resilience and transform your relationship with your feelings on the Miracles of Wellness Podcast. Say goodbye to the exhausting cycle of emotional suppression and embrace a more present, balanced state of being.
As we explore these mindful moments, we'll delve into the art of observing thoughts and emotions without judgment. Learn to approach your feelings with curiosity and compassion, instead of allowing them to dictate your actions.
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