Go offline with the Player FM app!
Healing the Nervous System with Bee Breath and Smiling Breath
Manage episode 405824856 series 2857668
We all have times when we are overstimulated. Our nervous system feels overwrought and jagged. This episode we do several practice aimed at soothing and nourishing the nervous system. Since it's almost spring, we'll do a humming breath known as Bee Breath. Just a humming sound that moves around the head and face, stimulating the nervous system and harmonizing the Vagus Nerve. From there we practice Smiling Breath, an uplifting easy breath that harmonizes us and brings joy and upliftment. After our pranayama, we work with white and silver light to nourish and support the nervous system. This rich abundant light cools our thoughts, moving all around the body and our body of light to organize and purify our entire being. We move out into our day refreshed and clear.
'Cellular Evolution' music by Sanaya Roman (orindaben.com)
Podcast production by iRonick Media (ironickmedia.com)
Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.
170 episodes
Manage episode 405824856 series 2857668
We all have times when we are overstimulated. Our nervous system feels overwrought and jagged. This episode we do several practice aimed at soothing and nourishing the nervous system. Since it's almost spring, we'll do a humming breath known as Bee Breath. Just a humming sound that moves around the head and face, stimulating the nervous system and harmonizing the Vagus Nerve. From there we practice Smiling Breath, an uplifting easy breath that harmonizes us and brings joy and upliftment. After our pranayama, we work with white and silver light to nourish and support the nervous system. This rich abundant light cools our thoughts, moving all around the body and our body of light to organize and purify our entire being. We move out into our day refreshed and clear.
'Cellular Evolution' music by Sanaya Roman (orindaben.com)
Podcast production by iRonick Media (ironickmedia.com)
Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.
170 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.