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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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'Life begins at the point that you decide to step outside of your comfort zone' And to prove it, host Tiffany Rouge brings you the stuff she learned from outside hers. She'll also be speaking to truly inspiring, real and raw people about what happened when they dared to get out of their comfort zone. Whether it's a deep dive or a tip toe, those that have done it view it as one of the biggest learning experiences of their lives; this podcast shares what they did, what they learned and what happened as a result of getting out of their comfort zone.
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153 episodes
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