What if slowing down was the secret to managing stress and getting more done - and feeling better while doing it? In this episode, we are joined by certified Sylvotherapist Jenn Shank as we explore how reconnecting with nature helps us find flow, focus, and calm amid the busyness of life. She shares how simple sensory awareness practices, like forest bathing, can shift your state of mind, lower stress, and open space for creativity and clarity — both in and out of the woods. These practices can help you return to work, relationships, and daily life feeling centered, clear, and recharged.

Jenn Shank is an internationally certified holistic coach, certified Sylvotherapist (forest therapy), and founder of Rooted Renewal Holistic Coaching. With a heart-led approach that blends personal growth, mindfulness, and nature-based healing, she supports clients in aligning their lives and achieving goals with clarity, purpose, and joy.

Connect with Jenn here:

https://rootedrenewalholisticcoaching.com/

https://www.instagram.com/rootedrenewalholisticcoaching/

Thanks for tuning in! Modelling Success in Action is brought to you by Pleasant Hypnosis. To connect with Jessica follow us on Instagram @modellingsuccessinaction

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