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Chapters

1. Introduction (00:00:00)

2. Where does your passion for your work originate? (00:02:05)

3. What exactly is the “mental load,” and why do people call it invisible? (00:03:32)

4. What does the mental load have to do with the intersection of work and home? (00:06:02)

5. How does it generally show up differently for men and women? (00:13:02)

6. How does the emotional load differ from the mental load, and why is it particularly challenging? (00:18:17)

7. What are some practical ways husbands and partners can notice, share, or reduce the emotional labor at home? (00:22:37)

8. Beyond the household, how can workplaces, policies, or broader societal expectations help men and women balance mental and emotional responsibilities more equitably? (00:31:17)

9. What is one piece of simple and actionable advice you want to share with our listeners? (00:35:49)

109 episodes