In this episode, Tara is joined by Alyssa Blask Campbell, emotional development expert and founder of Seed and Sew, for a deep dive into the big feelings of middle childhood. Together, they explore what’s really happening with kids ages 5–12, why emotional regulation is so critical, and how parents can best support their children through these years.

Alyssa shares insights from her new book, Big Kids, Bigger Feelings, which fills an important gap for families navigating this stage. The conversation covers how peer relationships shape kids’ identities, the importance of teaching conflict resolution skills early, and the role parents’ own nervous systems play in guiding children effectively.

They also address the overwhelm so many parents feel from the endless stream of parenting advice, emphasizing the need to cut through the noise and focus on what truly matters. At its core, this episode highlights the power of understanding children’s emotions, modeling regulation, and supporting growth during these formative years.

Links:

https://www.seedandsew.org/

https://amzn.to/42h4Df1

https://www.instagram.com/seed.and.sew