We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
Content provided by Katayune Kaeni, Psy.D., PMH-C and Katayune Kaeni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katayune Kaeni, Psy.D., PMH-C and Katayune Kaeni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Similar to Mom and Mind
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392: Behind The Sessions: How Motherhood Can Magnify Anxiety and Self-Doubt
Manage episode 462655850 series 1001024
Content provided by Katayune Kaeni, Psy.D., PMH-C and Katayune Kaeni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katayune Kaeni, Psy.D., PMH-C and Katayune Kaeni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In today’s Behind the Sessions episode, Dr. Kat, a perinatal psychologist, explores how motherhood can magnify anxiety and self-doubt, especially for those with pre-existing tendencies towards anxiety or perfectionism. She discusses how these emotional challenges often resurface during pregnancy and postpartum, leading to feelings of inadequacy.
Dr. Kat emphasizes the importance of recognizing and understanding these patterns, advocating for self-compassion and realistic expectations. She encourages seeking support, highlighting that reaching out is a strength, not a failure. Tune in and hear DR. Kat as she reassures mothers that they are not alone in their struggles and offers resources for managing postpartum stress.
Show Highlights:
- The impact of motherhood on anxiety and self-doubt
- Resurgence of pre-existing emotional challenges during pregnancy and postpartum
- Societal expectations and internal pressures on new mothers
- Perfectionism and feelings of inadequacy in parenting
- Effects of sleep deprivation and hormonal changes on mental health
- Coping strategies and the pressure to maintain control during motherhood
- Influence of social media and cultural standards on maternal self-esteem
- Importance of self-compassion and recognizing small victories in parenting
- Seeking professional support for perinatal mental health challenges
- Significance of reframing internal dialogue and challenging unrealistic expectations
Resources:
Connect with Centering You: Website, Instagram, and The Shift Shop
Use the code “MOMANDMIND” (all caps) for a 10% discount on your purchase of the Centering You Card Deck.
Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov
Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.
You can also follow PSI on social media: Instagram, Facebook, and most other platforms
Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.
Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!
If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
419 episodes
Share
Manage episode 462655850 series 1001024
Content provided by Katayune Kaeni, Psy.D., PMH-C and Katayune Kaeni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katayune Kaeni, Psy.D., PMH-C and Katayune Kaeni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In today’s Behind the Sessions episode, Dr. Kat, a perinatal psychologist, explores how motherhood can magnify anxiety and self-doubt, especially for those with pre-existing tendencies towards anxiety or perfectionism. She discusses how these emotional challenges often resurface during pregnancy and postpartum, leading to feelings of inadequacy.
Dr. Kat emphasizes the importance of recognizing and understanding these patterns, advocating for self-compassion and realistic expectations. She encourages seeking support, highlighting that reaching out is a strength, not a failure. Tune in and hear DR. Kat as she reassures mothers that they are not alone in their struggles and offers resources for managing postpartum stress.
Show Highlights:
- The impact of motherhood on anxiety and self-doubt
- Resurgence of pre-existing emotional challenges during pregnancy and postpartum
- Societal expectations and internal pressures on new mothers
- Perfectionism and feelings of inadequacy in parenting
- Effects of sleep deprivation and hormonal changes on mental health
- Coping strategies and the pressure to maintain control during motherhood
- Influence of social media and cultural standards on maternal self-esteem
- Importance of self-compassion and recognizing small victories in parenting
- Seeking professional support for perinatal mental health challenges
- Significance of reframing internal dialogue and challenging unrealistic expectations
Resources:
Connect with Centering You: Website, Instagram, and The Shift Shop
Use the code “MOMANDMIND” (all caps) for a 10% discount on your purchase of the Centering You Card Deck.
Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov
Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.
You can also follow PSI on social media: Instagram, Facebook, and most other platforms
Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.
Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!
If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
419 episodes
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Similar to Mom and Mind
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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…
continue reading
Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
In the 25+ years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics. Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. ...
…
continue reading
Sarah Mackenzie helps your family fall in love with books, and helps *you* fall in love with homeschooling.
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
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