Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Kerri Patt - Work-Life Balance & Wellness Coach for Moms, Kerri Patt - Work-Life Balance, and Wellness Coach for Moms. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kerri Patt - Work-Life Balance & Wellness Coach for Moms, Kerri Patt - Work-Life Balance, and Wellness Coach for Moms or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

209. How To Let Go Of What Is No Longer Serving You Without the Guilt!

11:20
 
Share
 

Manage episode 479693168 series 3494084
Content provided by Kerri Patt - Work-Life Balance & Wellness Coach for Moms, Kerri Patt - Work-Life Balance, and Wellness Coach for Moms. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kerri Patt - Work-Life Balance & Wellness Coach for Moms, Kerri Patt - Work-Life Balance, and Wellness Coach for Moms or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Hi Mamas,

✨Mornings Made Simple Workshop cart is officially OPEN! Grab your seat today! Mornings Made Simple Workshop!✨

Feeling tired, stretched thin, or stuck in routines that just don’t feel good anymore?
This episode is your permission slip to let go… of old habits, outdated expectations, and the mental load that’s no longer serving you.

We’re walking through five steps to help you gently (and powerfully) release the things weighing you down… and make space for the peace, presence, and alignment you deserve.

✨ In this episode:
• How to recognize what feels forced or heavy
• Giving yourself permission to change… even when it’s hard
• Why letting go doesn’t have to be dramatic
• What you’re actually making room for (and why that matters so much)
• Real talk about guilt, judgment, and people-pleasing
• Personal stories that’ll make you feel seen and encouraged

And if you’re ready to declutter your home too?
👉 Grab my FREE SPRING CLEANING MADE SIMPLE guide… because it’s time to clear space in every way. The link is in the show notes and in my Instagram bio!

So mamas… choose one thing to release. Bless it. And let it go. Then DM me on Instagram (@mom.wife.career.life) and tell me what you’re releasing… I’ll cheer you on! 🎉

✨ Bonus: If your mornings are chaotic or just plain nonexistent, don’t miss the Mornings Made Simple Waitlist! …designed to help moms start their day with intention, not overwhelm. Get your name on the waitlist today!

Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what the hardest part of your morning is!

Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Bottom of Form

Love & Light,
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: [email protected]

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

  continue reading

215 episodes

Artwork
iconShare
 
Manage episode 479693168 series 3494084
Content provided by Kerri Patt - Work-Life Balance & Wellness Coach for Moms, Kerri Patt - Work-Life Balance, and Wellness Coach for Moms. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kerri Patt - Work-Life Balance & Wellness Coach for Moms, Kerri Patt - Work-Life Balance, and Wellness Coach for Moms or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Hi Mamas,

✨Mornings Made Simple Workshop cart is officially OPEN! Grab your seat today! Mornings Made Simple Workshop!✨

Feeling tired, stretched thin, or stuck in routines that just don’t feel good anymore?
This episode is your permission slip to let go… of old habits, outdated expectations, and the mental load that’s no longer serving you.

We’re walking through five steps to help you gently (and powerfully) release the things weighing you down… and make space for the peace, presence, and alignment you deserve.

✨ In this episode:
• How to recognize what feels forced or heavy
• Giving yourself permission to change… even when it’s hard
• Why letting go doesn’t have to be dramatic
• What you’re actually making room for (and why that matters so much)
• Real talk about guilt, judgment, and people-pleasing
• Personal stories that’ll make you feel seen and encouraged

And if you’re ready to declutter your home too?
👉 Grab my FREE SPRING CLEANING MADE SIMPLE guide… because it’s time to clear space in every way. The link is in the show notes and in my Instagram bio!

So mamas… choose one thing to release. Bless it. And let it go. Then DM me on Instagram (@mom.wife.career.life) and tell me what you’re releasing… I’ll cheer you on! 🎉

✨ Bonus: If your mornings are chaotic or just plain nonexistent, don’t miss the Mornings Made Simple Waitlist! …designed to help moms start their day with intention, not overwhelm. Get your name on the waitlist today!

Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what the hardest part of your morning is!

Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Bottom of Form

Love & Light,
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: [email protected]

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

  continue reading

215 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play