On todays episode we have a great chat with Joe Annottie who has been with us just over a year. We discuss how he ended up at Momentum, along with a look back at his past year of training and coaching here at Momentum. We discuss the transition of training styles and philosophies as we get older, along with adapting to life factors and outside stressors. Joe goes on to give us great insight into how fitness is playing a vital role in his life battling injuries, addiction, and the pursuit of still being competitive. Joe is a part of what makes Momentum a special place to train and we hope you enjoy this episode as much as we do!