Dr. Debra Woo, DDS, MA, FACD, FICD, Associate Professor at the University of the Pacific, joins the podcast to explore the critical role of self-care, mindfulness, and sustainable work habits in dentistry. She shares research-supported strategies for preventing burnout, improving mental well-being, and fostering a healthier workplace culture.

Episode Highlights:

• High-pressure demands in dentistry make intentional self-care essential
• Scheduled breaks and daily reset rituals help reduce stress and guard against burnout
• Strong self-care practices improve decision-making, communication, and patient interactions
• Peer support and open dialogue help decrease isolation and burnout
• Building mindfulness and resilience skills early helps create healthier long-term career habits

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