Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Beyond Joy: How to Process Difficult Emotions This Holiday |E67
Moms Unboxed with Melanie Carolyn; Upgrade your relationships, intimacy, and parenting
Manage episode 519242976 series 3643676
Content provided by Melanie Carolyn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Carolyn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
I know the holidays are approaching, and with them, a tidal wave of emotions.
I want to talk about the truly difficult, unwholesome emotions that arise this time of year: the deep sense of loss, grief, loneliness, and the feeling of not belonging.
This isn't an episode about forced cheer; it's about being with your emotions and processing them.
In this episode, we're going to dive deep into how you want to process heavy emotions with compassion and gentle tenderness while also finding joy in the holiday season.
This process will guide you to process your emotions with love and tenderness.
- Becoming Aware
- Honor your Emotions
- Investigate your Emotions
- Alchemize the Emotions
- Nuture Yourself
If you know a friend, another mom, or anyone struggling, please send this to them—it means the world for them to feel love and understanding.
Follow me on MomsUnboxedPodcast
76 episodes
