Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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S15 Ep7: BEN SHEPHARD ON HIS INCREDIBLE CAREER, NEW REALITY SHOW AND HIS #FITATFIFTY CHALLENGE
MP3•Episode home
Manage episode 479478978 series 3012385
Content provided by Audioboom and Monday Mile - By Aimee Fuller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Monday Mile - By Aimee Fuller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
This week on the @Monday_mile_series, I’m joined by the wonderful @benshephard!
Ben has been anchoring morning television for over 20 years, from his early mornings on @gmb to now hosting @thismorning with the lovely Cat Deeley.
This week we chat about Ben’s incredible challenge #Fitatfifty, from what inspired him, and how he’s found the challenge so far. Ben explains that although he’s found the physical side of the challenge really rewarding, it’s the mental challenge and the community that it’s built that his really pushed him to keep going
We also discuss his non-negotiables for how to stay fit and how he’s always been good at not letting a big night out affect his day.
We chat about filming the new show reality show ‘The Summit’, what it was like travelling out to New Zealand to film and how it’s one of the ‘most exciting things’ he’s ever done.
Listen now on all podcast platforms or watch on YouTube
127 episodes
MP3•Episode home
Manage episode 479478978 series 3012385
Content provided by Audioboom and Monday Mile - By Aimee Fuller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Monday Mile - By Aimee Fuller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
This week on the @Monday_mile_series, I’m joined by the wonderful @benshephard!
Ben has been anchoring morning television for over 20 years, from his early mornings on @gmb to now hosting @thismorning with the lovely Cat Deeley.
This week we chat about Ben’s incredible challenge #Fitatfifty, from what inspired him, and how he’s found the challenge so far. Ben explains that although he’s found the physical side of the challenge really rewarding, it’s the mental challenge and the community that it’s built that his really pushed him to keep going
We also discuss his non-negotiables for how to stay fit and how he’s always been good at not letting a big night out affect his day.
We chat about filming the new show reality show ‘The Summit’, what it was like travelling out to New Zealand to film and how it’s one of the ‘most exciting things’ he’s ever done.
Listen now on all podcast platforms or watch on YouTube
127 episodes
All episodes
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