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Summary In this conversation, Jon Aristhène, the founder of Seaside Juicery in Monaco, shares his journey from a traditional diet to embracing a plant-based lifestyle. He discusses the importance of nutrition in sports, the evolution of his dietary choices, and how he educates his customers about healthy eating. Jon emphasizes the role of community in promoting wellness and shares insights on the changing health trends in Monaco post-COVID. He also talks about future plans for Seaside Juicery and the positive impact of a plant-based diet on health and the environment.
Keywords Seaside Juicery, Jon Aristhène, plant-based nutrition, Monaco, health trends, community wellness, vegan lifestyle, nutrition education, wellness retreats, healthy living, environmental impact
Takeaways
- Jon's journey into plant-based nutrition began with sports and health concerns.
- He emphasizes the importance of vegetables and fruits for recovery and performance.
- Jon transitioned to a vegan diet after experiencing health issues.
- He educates customers on the benefits of plant-based protein over animal protein.
- Seaside Juicery aims to create a community around healthy living and nutrition education.
- Jon plans to host wellness retreats focusing on food science and healthy practices.
- Post-COVID, there is a growing awareness of health and wellness in Monaco.
- The community is becoming more mindful about their health choices and habits.
- Jon believes in the environmental benefits of a plant-based diet.
- He aims to inspire the next generation to adopt healthier lifestyles.
Chapters
00:00 Introduction to Seaside Juicery and Jon's Background
02:02 The Journey to Plant-Based Nutrition
04:27 Smoothies and Nutritional Choices
06:53 Protein Perspectives in a Plant-Based Diet
09:32 Educating Customers on Nutrition
12:02 Community Building and Health Retreats
14:35 Health Trends in Monaco Post-COVID
18:25 Nourishing Community Through Nature and Food
23:43 Expanding the Seaside Juicery Lifestyle
31:33 The Importance of Plant-Based Living for Future Generations
Connect with https://seasidejuicery.com/ @instagram.com/seasidejuicery/
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YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA
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