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“I Deserve It? Question Mark?” | Self-Care

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Manage episode 435243995 series 3594302
Content provided by iHeartPodcasts and My Cultura. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts and My Cultura or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

What does self-care mean to you? Scheduling a massage? Taking a lunchtime nap? Zoning out on your iPad at your hair appointment? This week, Stephanie and Melissa swap stories and feeeeeelings about self-care. Why is it so hard to do? Why do people shame you when you do make time for it? And how do we shed that guilt and just get the damn massage?

See omnystudio.com/listener for privacy information.

  continue reading

41 episodes

Artwork
iconShare
 
Manage episode 435243995 series 3594302
Content provided by iHeartPodcasts and My Cultura. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts and My Cultura or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

What does self-care mean to you? Scheduling a massage? Taking a lunchtime nap? Zoning out on your iPad at your hair appointment? This week, Stephanie and Melissa swap stories and feeeeeelings about self-care. Why is it so hard to do? Why do people shame you when you do make time for it? And how do we shed that guilt and just get the damn massage?

See omnystudio.com/listener for privacy information.

  continue reading

41 episodes

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