Send us a text

You can cut salt, chase supplements, and blame menopause... or you can face the truth: You’re eating way too much and moving way too little. But JOYfully, it’s not too late to tweak your way out of the OY!

In this sassy and loving slap upside your fine young assets, I expose the real root of your fatigue, inflammation, and jiggly parts: hypokinetic disease—aka ailments caused by sitting on your butt too much. And guess what? This isn't new. Maimonides said it 900 years ago: “Overeating is equivalent to ingesting poison.” 🎤💥

We dive into:

• The overlooked dangers of OYverfeeding and undermoving
• The long list of diseases you might be “earning” from inactivity
• Why your metabolism isn’t broken—your movement is
• 12ish Tiny Tweaks to reverse damage and reclaim your JOY
• And yes… a mic drop moment from the one and only Maimonides

⚠️ This episode might sting a little—but only because it’s packed with truth, sass, and the kind of tough love your doctor, influencer, and mirror won’t give you.

Plus, a sneak peek at next week’s Lazy Cow Quiz—the only quiz you WANT to fail.

Like what you hear?

Follow this podcast, leave a review, and hit that subscribe (or “follow”) button—because JOY loves company!

Visit BethanneWellness.com and subscribe to my newsletter and follow me on Facebook

And if you’re ready to literally move your assets, check out my book Move Your Assets: From the Chair, Not the Bank on Amazon