Did you feel finally SEEN the first time you heard the term “food noise?”

Are you shocked to learn that constantly thinking about food is not “normal?”

You are not alone, my friend. If you’re anything like me and have struggled with excess weight for years, you likely also struggle with that constant war in your brain over food.

Should I be eating this? I shouldn’t have eaten that. Why don’t I have the will power to stop eating? When will I eat next? What will I eat next? I am going to eat healthy today. I really want pizza. Why does she get to eat all the pizza she wants and not gain weight? AND ON AND ON AND ON…ALL.DAY.LONG.

In this episode, we talk about that dreaded food noise and I give you 4 small adjustments that are completely within your control to find freedom from the noise.

• How does hydration help?
• Your current food intake could be increasing the volume on the noise.
• Why losing the “I’ll sleep when I’m dead” mentality can help.
• Ladies, you need to be a cheerleader, not a bully.

Ready to end the war and silence the noise? Grab your pen/paper, this one’s packed with purpose! Let’s go!

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