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Content provided by MoreThanTherapy.org. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MoreThanTherapy.org or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Thought of the Day: Are You a Pessimist or an Optimist?
Manage episode 460684063 series 2867046
Content provided by MoreThanTherapy.org. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MoreThanTherapy.org or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
The thought of the day presents a reflective meditation on perspective, contrasting optimistic and pessimistic viewpoints with a more analytical, engineering-like approach. It explores the author's personal experiences of shifting between these perspectives, emphasizing the power of choosing gratitude and appreciating life's blessings. The meditation encourages self-reflection on how one interprets challenges, suggesting that difficulties often offer valuable lessons and opportunities for growth. Finally, it proposes that our happiness hinges less on avoiding hardship and more on constructively interpreting life's lessons.
- Do you see the glass as half empty or half full?
- Are you afraid that a half-empty glass will soon be gone, or are you glad that you have half a glass of something to enjoy?
- How do the "half-empty" people affect you when you're around them? Are their views generally positive?
- Is it realistic to expect that all of our glasses should be full all the time?
---
Recorded by:
Felipe Khristopher Blue, LCAS, LCMHCA, CCS, CCTP, CMNCS, C-DBT
Executive Director of More Than Therapy (A 5013C Program of the FAEJ Foundation)
201 W Main Street
Suite 316
Durham, NC 27701
Office: 1-919-729-6300
Business Mobile: 1-919-679-2263
Do you want/need therapy and live in NC or SC?
Do you have Aetna insurance? Quest Behavioral Health? Carelon Behavioral Health? Anthem EAP - Bank of America?
Let's schedule a consultation to assist you with your personal goals.
(Licensed Clinical Addictions Specialist, Licensed Clinical Mental Health Counselor Associate, Certified Clinical Supervisor, Certified Clinical Trauma Professional, Certified Mental Health & Nutrition Clinical Specialist, Certification in Dialectic Behavioral Therapy)
241 episodes
Share
Manage episode 460684063 series 2867046
Content provided by MoreThanTherapy.org. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MoreThanTherapy.org or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
The thought of the day presents a reflective meditation on perspective, contrasting optimistic and pessimistic viewpoints with a more analytical, engineering-like approach. It explores the author's personal experiences of shifting between these perspectives, emphasizing the power of choosing gratitude and appreciating life's blessings. The meditation encourages self-reflection on how one interprets challenges, suggesting that difficulties often offer valuable lessons and opportunities for growth. Finally, it proposes that our happiness hinges less on avoiding hardship and more on constructively interpreting life's lessons.
- Do you see the glass as half empty or half full?
- Are you afraid that a half-empty glass will soon be gone, or are you glad that you have half a glass of something to enjoy?
- How do the "half-empty" people affect you when you're around them? Are their views generally positive?
- Is it realistic to expect that all of our glasses should be full all the time?
---
Recorded by:
Felipe Khristopher Blue, LCAS, LCMHCA, CCS, CCTP, CMNCS, C-DBT
Executive Director of More Than Therapy (A 5013C Program of the FAEJ Foundation)
201 W Main Street
Suite 316
Durham, NC 27701
Office: 1-919-729-6300
Business Mobile: 1-919-679-2263
Do you want/need therapy and live in NC or SC?
Do you have Aetna insurance? Quest Behavioral Health? Carelon Behavioral Health? Anthem EAP - Bank of America?
Let's schedule a consultation to assist you with your personal goals.
(Licensed Clinical Addictions Specialist, Licensed Clinical Mental Health Counselor Associate, Certified Clinical Supervisor, Certified Clinical Trauma Professional, Certified Mental Health & Nutrition Clinical Specialist, Certification in Dialectic Behavioral Therapy)
241 episodes
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Similar to More Than Therapy
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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…
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
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