In this episode of 'More Than Work,' Rabiah sits down with Freddie Titcombe, co-founder of Evolve Journey. Freddie shares how he and his brother turned their personal journaling practice into a bestselling all-in-one journal and a thriving community focused on reflection, action, and accountability. He discusses the challenges of building discipline, the importance of balancing the four pillars of happiness, and how Evolve Journey helps people move from feeling stuck to making real progress. The conversation covers Freddie’s career journey from tech sales to care work to entrepreneurship, the power of community, and practical strategies for building better habits. Plus, Freddie shares his favorite productivity tool, the story behind his “Eat the Frog” method, and answers the Fun Five questions.

00:00 Introduction to More Than Work

00:26 Meet Freddie Titcombe & Evolve Journey

01:08 Freddie’s background and the start of Evolve Journey

03:10 Journaling, reflection, and building a business with his brother

05:07 Why blank-page journaling didn’t work—and creating a better system

08:07 Developing the all-in-one journal and its unique features

10:14 How the journal blends gratitude, habit tracking, and productivity tools

12:00 Advice for people who struggle with daily journaling

14:16 Launching the Accountability Academy and building community

17:00 Coworking, office hours, and the power of accountability

20:00 Consistency, discipline, and the value of partnership

23:00 Balancing health, wealth, relationships, and freedom—the four pillars of happiness

27:00 The “Eat the Frog” productivity method explained

29:00 Building confidence and overcoming self-doubt

32:00 Freddie’s career journey: from tech sales to care work to startups

36:00 Sam’s background and their complementary skills

39:00 The importance of service, helping others, and finding balance

43:00 Fun Five Questions

48:00 Freddie’s inspirations and how to connect with Evolve Journey

50:31 Closing thoughts and credits

Note from Host:

This episode took me way too long to get from recording day to publish day.i Ihad to deprioritize or maybe just reprioritize the podcast for a little while. The next one will be out soon too and was recorded during the same week.

I loved chatting with Freddie. We had fun and he shared a lot of wisdom along the way. Personally, I’ve started going through the journal he and his brother sell and think that journaling, in some form everyday, is the way to go. It is a form of mindfulness and can really compliment another practice. Check out Evolve Journey after you listen.

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Find Freddie

Instagram: https://www.instagram.com/evolve.journey

Website: https://www.evolvejourney.co.uk/

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