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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Do you struggle to follow through with what you want to do? Do you commit to doing something different or better, only to end up doing the opposite of what you know you should? You are NOT alone. Every woman I know and work with wrestles with self-sabotage.
In this episode, I delve into what's really going on when you self-sabotage and, most importantly, how to finally stop sabotaging yourself for good.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- Why self-sabotage becomes a vicious, never-ending cycle if you’re not careful
- What makes self-sabotage a problem and why willpower, motivation, and even desire aren’t enough to prevent it
- The real, root causes of self-sabotage (they’re so much deeper than you know!)
- The most common ways women tend to self-sabotage (and what’s really happening in your subconscious brain in those moments)
- Eight practical tips to overcome self-sabotage
FOR SO MUCH MORE:
Ready to take radical responsibility for your own happiness so your kids see you living your best life and know that’s possible for them, too? The Happy Mom ProtocolTM will fundamentally change your perspective on prioritizing your happiness above all else and equips you with six simple “Happiness Habits” that are scientifically PROVEN to help you be significantly happier in just seven days!
Join the Moms Making TimeTM Society to get the structure, resources, motivation, accountability, and SUPPORT you need to reclaim your time, rediscover yourself, and reignite your joy so your whole family can flourish. Every month you’ll be guided through a new personal development theme based on the life-changing principles of seasonal living.
HOMEWORK:
Your homework for this episode is to identify one area where you tend to sabotage yourself. Journal on what you think might really be going on based on all we covered, then commit to one or more of the techniques mentioned for NOT succumbing to self-sabotage in the future. Share your answers with me via email or DM me on Instagram @solutionsforsimplicity.
COMING UP NEXT:
Join me back next episode to learn about attachment styles and how childhood experiences shape your—and your kids’—degree and kind of connection to others.
The Moms Making Time Society™ is an online membership that equips you with EVERYTHING you need to prioritize yourself and your passions so you (and your family!) can flourish. Lock in the founding-member rate while you can!
CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn
Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.
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