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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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You Don't Need to Forgive Your Mother to Heal
How many times have you been told that you need to forgive your mother to move on? In this liberating episode, I challenge the pressure and guilt many women feel around forgiveness, especially when it comes to their mother wounds. I explore how forced forgiveness can actually retraumatize you, invalidate your reality, and recreate the same powerlessness you experienced as a child. Instead, I introduce the concept of acceptance versus forgiveness – releasing the fantasy of who your mother could have been while still honoring your pain and need for healing. You'll learn that your healing journey belongs to you alone and doesn't depend on your mother's awareness, apology, or change. Most importantly, I give you permission to heal at your own pace, in your own way, whether forgiveness is part of that journey or not.
With this episode you'll be able to:
- Understand why forced forgiveness can be retraumatizing and harmful
- Distinguish between acceptance and forgiveness in your healing journey
- Recognize that your healing doesn't depend on your mother's acknowledgment or apology
- Learn what moving forward without forgiveness can look like
- Release the guilt and pressure around "should" forgive messaging
- Reclaim your personal power and stop waiting for validation to feel worthy
- Create healthy boundaries based on self-love rather than resentment
Don't forget that next week's episode will cover "Breaking the Opposite Mom Trap" – the idea that doing the opposite of what your mom did is always the right answer. Stay tuned for that important discussion!
Connect with Brittney:
- Instagram: @theBrittneyScott
- Website: www.brittneymscott.com
- Consultation to work with Brittney
- Take my free challenge!
Mentioned resources:
- Information on acceptance vs. forgiveness
- Boundary-setting guidance
Help me reach more mothers and daughters by following the show & leaving a rating or review on Apple & Spotify!
Keyword tags:
forgiveness, mother wound healing, acceptance vs forgiveness, forced forgiveness, healing journey, mother daughter trauma, boundaries, emotional freedom, personal power, Brittney Scott, healing without reconciliation, processing grief, self-worth, validation
Mentioned in this episode:
Summer Client Show Note
Interested in a FREE consultation to see if we are a good fit to work together 1-on-1, please visit my website at www.brittneymscott.com or email me at [email protected]. Consultations are 30 minutes and no pressure. We determine together if you say yes or no! I look forward to meeting you.
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