Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Stacey Hutson & Stephanie Sprenger, Stacey Hutson, and Stephanie Sprenger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacey Hutson & Stephanie Sprenger, Stacey Hutson, and Stephanie Sprenger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

#154: Julia Ross Says Your Brain Might Be Starving—Here’s What That Means

32:50
 
Share
 

Manage episode 479901047 series 3293484
Content provided by Stacey Hutson & Stephanie Sprenger, Stacey Hutson, and Stephanie Sprenger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacey Hutson & Stephanie Sprenger, Stacey Hutson, and Stephanie Sprenger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Send us a text

We’ve talked about ADHD from a psychological perspective, and we’ve talked about trauma and emotional dysregulation. But in this episode, we’re exploring a different root cause: nutrition. Julia Ross—psychotherapist, pioneer of amino acid therapy, and author of The Mood Cure—joins us to explain how protein, neurotransmitters, and even your blood sugar may be behind your mood, focus, and energy struggles.

You’ll learn:

  • The five key amino acids that regulate mood, attention, and cravings
  • The real reason so many moms feel out of control with food
  • The difference between ADHD and hyperactivity—and what amino acid might help with each
  • Why Julia doesn’t recommend a specific supplement brand—and how you can start exploring this on your own

Resources Mentioned:

MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/
MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcast
MOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-Slip
MOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-page
MOTHER PLUS BLOG: https://www.motherplusser.com/blog

  continue reading

153 episodes

Artwork
iconShare
 
Manage episode 479901047 series 3293484
Content provided by Stacey Hutson & Stephanie Sprenger, Stacey Hutson, and Stephanie Sprenger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacey Hutson & Stephanie Sprenger, Stacey Hutson, and Stephanie Sprenger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Send us a text

We’ve talked about ADHD from a psychological perspective, and we’ve talked about trauma and emotional dysregulation. But in this episode, we’re exploring a different root cause: nutrition. Julia Ross—psychotherapist, pioneer of amino acid therapy, and author of The Mood Cure—joins us to explain how protein, neurotransmitters, and even your blood sugar may be behind your mood, focus, and energy struggles.

You’ll learn:

  • The five key amino acids that regulate mood, attention, and cravings
  • The real reason so many moms feel out of control with food
  • The difference between ADHD and hyperactivity—and what amino acid might help with each
  • Why Julia doesn’t recommend a specific supplement brand—and how you can start exploring this on your own

Resources Mentioned:

MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/
MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcast
MOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-Slip
MOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-page
MOTHER PLUS BLOG: https://www.motherplusser.com/blog

  continue reading

153 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play