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I do not make new year's resolutions; I promise myself to develop good habits!
Manage episode 351972949 series 2315566
Content provided by Alpana Deo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alpana Deo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Change is the deepest dream of the human heart. We’d all like to become someone new.
The first word that comes to mind is resolution whenever we talk about welcoming New Year or saying bye to the past year. Somehow, I never felt any connection or excitement in this word. I do believe in change or exciting things. But this word puts me under pressure.
Then what do I call them? I call it promises. Do you make NY resolutions? Or you are like me? Let me tell you why I do not make new year's resolutions; I promise myself to develop good habits!
5 steps to develop good habits:
First, we have to Define the person we want to become
Then we have to Create the right environment for it.
Now is the time to Start with the two-minute rule: If following the new habit, even for two minutes, seems complicated, it needs to be broken into mini-habits.
Focus on daily success: Every small step towards your new habit is an achievement. Do not ignore them.
You can follow me at:
Instagram: @alpanabapat
Twitter: @alpana_deo
Facebook: @MothersGurukul
Blog: www.mothersgurukul.com
99 episodes
Share
Manage episode 351972949 series 2315566
Content provided by Alpana Deo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alpana Deo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Change is the deepest dream of the human heart. We’d all like to become someone new.
The first word that comes to mind is resolution whenever we talk about welcoming New Year or saying bye to the past year. Somehow, I never felt any connection or excitement in this word. I do believe in change or exciting things. But this word puts me under pressure.
Then what do I call them? I call it promises. Do you make NY resolutions? Or you are like me? Let me tell you why I do not make new year's resolutions; I promise myself to develop good habits!
5 steps to develop good habits:
First, we have to Define the person we want to become
Then we have to Create the right environment for it.
Now is the time to Start with the two-minute rule: If following the new habit, even for two minutes, seems complicated, it needs to be broken into mini-habits.
Focus on daily success: Every small step towards your new habit is an achievement. Do not ignore them.
You can follow me at:
Instagram: @alpanabapat
Twitter: @alpana_deo
Facebook: @MothersGurukul
Blog: www.mothersgurukul.com
99 episodes
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Similar to Mother's Gurukul Podcast
DJ and radio host DJ Envy and his wife Gia Casey will explore the good, bad, ugly and beauty of relationships and family. Join them every week as they let you in on past experiences, give advice, talk to celebrity couples and give you two sides to every situation.
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continue reading
Brains On!® is a science podcast for curious kids and adults from American Public Media. Each week, a different kid co-host joins Molly Bloom to find answers to fascinating questions about the world sent in by listeners. Like, do dogs know they’re dogs? Or, why do feet stink? Plus, we have mystery sounds for you to guess, songs for you to dance to, and lots of facts -- all checked by experts.
…
continue reading
Each week a pair of writers and guests talk through one news story we can’t stop thinking about, and unpack what gender has to do with it.
…
continue reading
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…
continue reading
Sarah Mackenzie helps your family fall in love with books, and helps *you* fall in love with homeschooling.
…
continue reading
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