Children of all ages need emotional support. To ensure, your child has access to this emotional support, throughout their school day, it is important for them to feel loved and valued. I believe in hands-on parenting and sometimes, out of the box too. And for this, I try different strategies to stay present with my children and ensure that they know I’m always there for them. At Mother Gurukul Podcast, I always look for topics that will make our parenting exciting and less stressful. One strategy, I have been following and that might work for you is - using lunch box notes. You don’t have to be a writer to send your love through these lunch box notes. Try to be spontaneous and authentic. Parents can have different views about this topic. I would like to know your thoughts and I will share mine in this episode? In this episode, I have three guest who have volunteered to share their views about LunchBox Notes. Related reading: https://medicine.wustl.edu/news/love-and-the-hippocampus/ You can follow me at: Instagram: @alpanabapat Twitter: @alpana_deo Facebook: @MothersGurukul Blog: www.mothersgurukul.com