What if your 10-year-old self and your 80-year-old self could give you advice about how to move your body today? In this final episode of the exercise experiment, we explore how honoring both your past and future self can transform your relationship with movement. It’s a perspective shift that’s not just inspiring, but also deeply grounding.

• What your 10-year-old self might want to tell you about exercise
• Why your 80-year-old self cares about what you’re doing now
• Letting go of guilt and embracing sustainable movement habits
• How to reframe fitness goals with long-term self-care in mind
• The importance of curiosity and compassion in your wellness journey

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