In this peaceful and grounding episode of SoulFire Reflections, Tammy Goerke invites you to pause and reconnect with the simple, sacred moments of life.

She shares her own journey from logic-driven living to mindful awareness — from rushing through life to embracing stillness and self-care. Tammy’s voice gently reminds us that spirituality isn’t about perfection or rituals; it’s about awareness, gratitude, and being fully present for your own life.

Through relatable stories, she offers tangible ways to return to center: setting mindful alarms, taking walks, hugging trees, meditating with simple apps, or simply noticing the warmth of water and the rhythm of your breath.

✨ In this episode:

• Why mindfulness matters in a busy, reactive world
• How to fill your “spiritual well” with joy and presence
• Simple ways to practice awareness daily
• The sacred importance of caring for yourself first
• Letting gratitude anchor you in the moment

💖 You can’t pour from an empty cup — but when you fill your own, you light the way for others.

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