In this heart-warming and moving episode, MaryRuth sits down with longtime friend and mentor, Wellness Practitioner & Health Coach Fatima Lowe-Williams. Together, they discuss morning and nighttime routines, having gratitude for the body, learning forgiveness, regulating emotions, feeling well at different stages of life, and the beautiful story of Fatima’s daughter’s adoption. Listen now to explore what it means to put yourself first, to live with grace, and to let love lead — even through loss, fear, and change.

⏱️ Timestamps & Highlights:

[00:02:00] – Fatima’s “Golden Time”: The quiet magic of waking up at 4:45 a.m.
[00:03:00] – The 5-5-5-5 morning ritual: meditation, prayer, journaling, and gratitude for your body.
[00:06:00] – MaryRuth on fear, health, and learning to trust her body.
[00:09:00] – The art of forgiveness and emotional regulation.
[00:12:00] – Women’s health, changing bodies, and giving yourself grace.
[00:17:00] – Nighttime routines and the healing power of winding down.
[00:23:00] – The importance of filling your cup first.
[00:33:00] – Fatima’s beautiful story of adoption and what unconditional love truly looks like.
[00:47:00] – “What would love do?” — a question to live by.

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🤗❤️ Follow Fatima
Instagram: https://www.instagram.com/thequeenofthethrone
Website: https://fatimawilliams.com

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