Dr. Kate Steiner, a Burnout Recovery Strategist, discusses the impact of burnout and strategies for overcoming it. She emphasizes the importance of recognizing burnout as a human condition and shifting the mindset from trying to avoid it to managing it effectively. Dr. Steiner introduces a three-phase process of observation, preparation, and recovery, anchored in self-reflection, to combat burnout. She highlights the significance of prioritizing physical, emotional, and spiritual wellness, setting boundaries, and practicing self-care. The conversation also touches on the unique challenges men face in addressing mental health and the need to slow down and prioritize rest. In this conversation, Dr. Kate and Mariette Frey discuss the importance of work-life harmony, self-care, and building connections when going through a transition or moving to a new place. They emphasize the need for planned recovery and small daily practices to prevent burnout. They also highlight the significance of recognizing and articulating emotions as part of the human experience. Dr. Kate shares her framework of observation, preparation, and recovery, and encourages listeners to give themselves grace during times of change. To connect with Dr. Kate Steiner, reach out to her on www.drkatesteiner.com or www.liftwellnessconsulting.com. Dr. Steiner is the author of "Feeling Crispy? A Guide to Burnout Recovery" and host of the 'Feeling Crispy? From Burnout to Recovery Podcast.' Her mission is to end the burnout cycle for professionals so they are living happier, healthier lives. Takeaways Burnout is a human condition that everyone will experience at some point.Recognizing the signs and symptoms of burnout is crucial for effective management.Observation, preparation, and recovery are key phases in combating burnout.Prioritizing physical, emotional, and spiritual wellness is essential for resilience.Men face unique challenges in addressing mental health and should be encouraged to seek help.Slowing down and prioritizing rest is necessary for overall well-being. Focus on work-life harmony rather than balance to alleviate pressurePlan and prioritize self-care activities to prevent burnoutTake time for yourself and schedule regular recovery periodsRecognize and articulate emotions as part of the human experienceEstablish connections and build a sense of belonging in a new environmentImplement small daily practices and rituals for rest and recoveryGive yourself grace during times of change and transition Chapters 00:00 Introduction to Dr. Kate Steiner and Burnout Recovery10:41 The Three Phases of Burnout Management24:00 Addressing Men's Mental Health28:46 The Importance of Rest and Slowing Down35:23 Building Connections in a New Environment42:15 Recognizing and Articulating Emotions46:15 Implementing Small Daily Practices for Rest and Recovery50:16 Giving Yourself Grace During Times of Change Want to support the show? Follow the show and leave me a 5 Star Review! You can also become a member! Click here for membership details. Check out my favorite things *which also support the show* Silk & Sonder planners, Jesse Carroll Voiceover Coaching (use code MOTM for 20% off!), Savvi clothing & lifestyle products, Monat skincare, makeup and haircare products, apply for The Free Website Guys help you with building a website, Riverside.fm and their amazing recording and editing products. Thank you for listening! XO, Mariette

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