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Home for the Holidays: Triggers and Traditions
Manage episode 475721483 series 3657727
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In this conversation, Mandy and Brittany explore the complexities of the holiday season, discussing the emotional triggers that arise when returning home, the importance of setting boundaries, and the need for intentionality in creating new traditions. They emphasize managing financial stress and the pressure to give gifts, advocating for thoughtful gestures over materialism. This episode highlights the importance of self-care and the power of choice in shaping a fulfilling holiday experience.
Takeaways:
- Returning home can trigger emotional responses and memories.
- Creating new traditions can help establish a sense of belonging.
- Setting boundaries is crucial for mental well-being during the holidays.
- Financial stress can overshadow the joy of the season.
- Intentional gift-giving can foster deeper connections.
- It's okay to prioritize your own comfort and happiness.
- You have the power to shape your holiday experience.
- Communicate openly about expectations with family and friends.
- Self-care is essential during the busy holiday season.
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