In this episode, I’m joined by my dear friend, author, and business owner Andrea Bordenca for a grounded and multidimensional exploration of public speaking. Together, we expand the definition of “speaking” far beyond the stage or podium—into the everyday moments where we are called to use our voice, tell the truth, and let ourselves be seen.

We explore why public speaking is so often feared, how it touches our identity, and why it can feel incredibly vulnerable to be witnessed, especially when the stakes feel high.

Join us as we explore the power of storytelling for connection and collective healing, the ways our nervous system’s “survival mode” can interfere with clarity or confidence, and how we can build somatic capacity to use our voice whether we’re in front of thousands… or simply trying to speak up at the family dinner table.

You’ll also learn practical tools to regulate your system, identify the optimal level of activation for speaking, and stay grounded when faced with disinterest, unpredictability, or unexpected energy from a room.

Andrea Bordenca resides in Ludlow, Massachusetts with her husband Christopher Bordenca and three sons. Andrea owns a suite of businesses. Each business shares a common thread among all these businesses: culture and belonging. Andrea’s a recovering “solo performer” and has learned & experienced that it does not need to be “lonely at the top”.

Tune in to hear our conversation.

Links:

Visit Andrea’s website

Listen to Dimensions of Andrea Bordenca

Listen to Dimensions of Parenting

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Subscribe to Sara’s newsletter