Identifying Emotional Anchors - And Why They Matter | Ep. #61 Multifaceted Masculinity podcast

Identifying Emotional Anchors - and Why They Matter | Ep. #61

published 2+ y ago

Content provided by Josh Cearbaugh, Josh Cearbaugh | Founder of Cearbaugh Consulting, and Jumpstart Your Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Cearbaugh, Josh Cearbaugh | Founder of Cearbaugh Consulting, and Jumpstart Your Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Today we unpack a topic I wish I had learned about 15 years ago… all of us will experience “storms” in our lives. The question is, how can you find anchors to hold on to during the storm? Learning how to identify your anchors, then integrate them into your life will help you stay locked into your True Self when the waves of doubt, fear, overwhelm, and pain come crashing in.

In this episode you'll learn:

Why you need to identify your personal anchors clearly.
What is an Emotional Anchor?
What is an Anchor Action?
How can you pinpoint your specific anchors?... the ones that will help you the most.
How to integrate your anchors in the most effective way to help you stay connected to your True Self.

Links

Host: Josh Cearbaugh

Website: https://joshcearbaugh.com

Instagram: https://instagram.com/joshcearbaugh

Linkedin: https://www.linkedin.com/in/joshcearbaugh/

Online Course: https://www.jumpstartyourlife.com

69 episodes

#Fitness #Entrepreneur #Business #Josh Cearbaugh | Founder of Cearbaugh Consulting #Jumpstart Your Life #Self-Improvement #Sexuality #Podcasting Education #Josh Cearbaugh #Video

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