Summary

In this episode of Mum's True Tea, host Kendall Williams discusses the emotional turmoil that comes with receiving unexpected communication from an estranged child. She emphasizes the importance of managing anxiety, setting boundaries, and protecting one's mental health while navigating these complex relationships. The conversation provides practical advice for mothers dealing with estrangement, focusing on the need for self-care and cautious communication.

Chapters

00:00 My Estranged Child Reached Out Now WHAT?! 01:14 New Chapter 02:47 Understanding Emotional Responses and Setting Boundaries 05:56 Establishing Healthy Communication and Boundaries 07:31 Protecting Your Peace and Healing 09:44 Final Thoughts and Encouragement for Moms 10:28 _MTT- OUTRO video.mp4

KEEP UP WITH MUM'S TRUE TEA:

WEBSITE: MumsTrueTea.com

INSTAGRAM: @MumsTrueTea

FACEBOOK: @MumsTrueTea

TikTok: @MumsTrueTeaPodcast

💚Grab My Book “Reclaiming Your Identity: A Mom’s Guide to Empowerment, Boundaries and Peace Amid Estrangement” Ebook + Paperback on MumsTrueTea.com or Amazon https://a.co/d/gn0MZBD 💚