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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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(0:00) pats offseason & competition plans,
staying athletic as a bodybuilder
(16:13) hypermobility and hEDs, fake throws, narrow isa
(31:25) ECM exercises, propulsion, squats
(49:55) areas bodybuilders need to focus on, yielding thorax,sternum position, chest pressing
(1:06:40) nervous system & proprioception, sensory input, training high level athletes
(1:16:40) chest supported rows, mens health podcast, talking to Arnold
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58 episodes
