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Paula Downes talks about the Power of Evensong to heal and calm through rituals, collective worship and dark candlelit space; the similarities between Evensongs and Yoga/Pilates classes; and the importance of music education. Throughout the podcast she plays movements from Andrew Downes' Runnymede Choral Evensong Service performed by Royal Holloway Chapel Choir under Professor Lionel Pike.

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40 episodes