In this mini-episode (converted from my YouTube video), I share some of my GO TO practices for Panic Attacks and Anxiety - These are practices that I have regularly used myself, when experiencing a Panic Attack or extreme Anxiety. These are NOT the only things I have used to help me with 'Levelling Up in the Game of Life', as I like to call them. Listen to my other podcasts in which I share a variety of practices that have helped me with panic attacks & anxiety.
* Do NOT do the meditation while driving or operating machinery*
** If you experience Panic Attacks or Anxiety, please talk to a trusted professional/physician about support you can access**
When we change our inner world, we change our outer world, not only for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other, and impact how we engage with the world.
I work as a Transformational Mindset & Well-Being Coach, supporting Parents to redefine their Well-being, Purpose & Who they want to be, outside of kids - We often lose who we are when we have a family. Then when they go to school or start to find their own feet in the world, we may be left wondering who we are apart from being a parent, and what purpose we have now. We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one.
In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day.
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