Let's dive into the heart of co-dependency and the drama it creates in our relationships.

If you’ve ever felt like your self-worth is tied to someone else's happiness, or if constant arguments and emotional roller coasters feel all too familiar, this episode is for you.

What is co-dependency? Along with some practical steps, in recognizing these patterns, setting healthier boundaries, and reclaiming your sense of self.
Join me as I muse on ways to identify it, and how to begin building relationships that truly uplift and fulfil us.

If you need support with any of this, please reach out:
- **Lifeline:** 13 11 14. (24 hours a day, 7 days a week)

- **Lifeline Text:** 0477 131 114. (6pm - 12am, 7 days a week)

- **13YARN:** 13 92 76. (24 hours a mday, 7 days a week)