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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Not much to write here. This long overdue episode fills you in in what I have been up to this past summer. A new hip, travel, adventure, bikes and boards, school and major life changing considerations.
I hope you enjoy this podcast as much as I enjoyed making it. It’s been too long.
Huge thanks to Mannmade Cycles for sponsoring the My Back 40 Podcast
Save 25% at Dynamic Cyclist when you use the promo code MB40 at checkout.
Save 15% at Redshift Sports when you use the code MB40
Save 50% off your first month of coaching at Cycling 101 when you use the code MB40 at checkout.
Thanks to Spandex Panda for their support.
Thanks to Lakeside Bikes in Invermere for keeping me rolling!
191 episodes
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