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In this episode of Neuroscience Digest, hosts Cole Bastian and Phil Dixon explore the cognitive, emotional, and physiological benefits of singing, particularly in groups during the holiday season. They delve into recent research findings that highlight how group singing can improve heart rate, blood pressure, immune function, and social bonds. They also discuss the potential therapeutic effects of music during surgery and its broader implications. This episode encourages listeners to embrace singing as a joyful and beneficial activity, especially around the Christmas season.

00:00 Introduction to Neuroscience Digest

00:58 The Benefits of Singing Christmas Carols

04:18 Scientific Insights on Group Singing

09:32 Music's Impact on Surgery Recovery

15:05 The Rise of AI in Music

17:35 Conclusion and Holiday Wishes

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32 episodes