Rewiring Your Brain & Body with Todd Nyholm

My Perfect Failure

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MPF Discussion with Todd Nyholm
Rewiring Your Brain & Body with Todd Nyholm

About Todd
Todd Nyholm is a somatic therapist who discovered the deep connection between mind and body through personal experience. An expert in therapies like visceral manipulation, craniosacral, acupressure, shiatsu, and reflexology, he created the Nytality Life Method to help people live healthier, happier lives. Since 2002, Todd has run a somatic therapy practice and continues his studies at the South Florida Barral and Upledger Institutes. His books, Ah, Food, Why Do You Trouble Me So Much? and Ah, Brain, Why Do You Trouble Me So Much?, lay the foundation for his holistic approach. Featured on How Not to Get Sick and Die, Health Media Now, Wellness Radio, and Food Experience Unplugged, Todd shares fresh insights on wellness. A lifelong martial arts student, he enjoys playing guitar and learning foreign languages. Learn more at nytality.com.
Rewiring Your Brain & Body
How can we rewire our thoughts, change how we feel, and take control of our well-being? In this thought-provoking episode of My Perfect Failure, I speak with somatic therapy expert Todd Nyholm, whose work bridges the gap between mind, body, and emotions.
Todd shares his personal story of overcoming significant health struggles, how he developed his Nytality Life Method, and why so many people travel across the country to seek his guidance. We also dive into his book, What the Bleep Brain, which breaks down the science of neuroplasticity, visualization, and alignment in a way that anyone can understand and apply to their lives.
In this episode, we discuss:
✅ The surprising way Todd’s childhood challenges led him to this field
✅ How our emotions are deeply tied to our physical health—and how to shift them
✅ The best ways to use What the Bleep Brain for personal transformation
✅ Why daily alignment practices (even for just a few minutes) make a huge difference
✅ The connection between neuroplasticity, stress management, and overall well-being
Five Key Takeaways for Listeners:
1.Mind, Body & Emotion Are Interconnected – True healing and personal growth come when you address all three together, rather than in isolation.
2.Daily Alignment Is Key – Even small, consistent practices can create lasting transformation in your thoughts, emotions, and physical health.
3.Neuroplasticity & Visualization Work – By consciously working with your mind and body, you can reshape thought patterns and improve emotional well-being.
4.Make Growth Playful – Treat personal development like a “lab experiment,” where you test and refine what works best for you.
5.There’s Always a Solution – Even if you’ve tried everything, the right approach (like the Nytality Life Method) can unlock new paths to healing and success.
Social Links to Todd
•Order “What the Bleep Brain “ https://www.amazon.co.uk/What-Bleep-Brain-Techniques-Nervous/dp/1734373423/ref=sr_1_1?crid=
•Subscribe to Todd’s YouTube Chan

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